MEET DEFY
Your path to fitness excellence. Our mission is to revolutionize fitness, guiding you to surpass limits and achieve peak health. With our personalized approach, we tailor every aspect of your journey, creating a supportive community dedicated to your success. Say goodbye to the ordinary and embrace DEFY to unlock your full potential and redefine what's possible in fitness.
WHAT YOU GET
New warm ups, workouts, cool downs, and mobility routines posted daily
Movement video library accessible anywhere from our app complete with movement faults and corrections
Access to a private Facebook group to ask questions, share experiences, access bonus content and stay motivated
A culture of supportive and encouraging members
WHAT MAKES DEFY DIFFERENT
Unlike most online programming, we emphasize how you move by focusing on mobility and proper mechanics
Movement analysis feature that provides you with individualized movement corrections from our coaches directly
Daily game plan that details the movements and expectations of each workout, just as if our coaches are right along side you
MEET COACH ANTHONY
WHY I LOVE COACHING
"I love helping people take back their lives through fitness. I have always been fascinated by movement and motivated to teach people how to move well, get active and overcome their perceived limitations. My goal is to make fitness approachable and prove to people , no matter their fitness background, that anything is possible if you put in the work!"
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Years of coaching experience: 11
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Qualifications: CrossFit Level 1 (CF-1), CrossFit Level 2 (CF-2), CrossFit Kids, CrossFit Mobility, CrossFit Rowing
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Military service: 6 years active duty United States Navy, Navy Command Fitness Leader (CFL)
MEET DR. BIANCA, PT, DPT
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Doctor of Physical Therapy, The University of Mount Union
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Kinesiology Movement Science, BS, The Pennsylvania State University, University Park
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Movement and Mobility Specialist, TRS
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Neuro-Release Treatment, IDN
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USAT National Age Group Championship Athlete
WHY I LOVE FITNESS
"I love staying active, not for the external benefits, but the internal ones. I love seeing how fitness can boost someone's confidence, mood, and help them realize their utmost potential. I also want to show people that fitness looks different for everyone and does not have to be intimidating!"
