DEFY On-Demand Fitness Programming

Online Programs

We offer 3 tiers for each program depending on your lifestyle and needs: no equipment, some equipment, or full gym. Click on a program below to learn more!

On-Demand Fitness Programs

We offer Functional Fitness for those who want to workout for everyday health, Triathlon training for triathletes prepping for their next event, and Personal Coaching for athletes who want to take their fitness to the next level. Click on a program below to learn more.

Functional Fitness

Functional Fitness

BUILD STRENGTH, INCREASE MOBILITY
Triathlon Training

Triathlon Training

SWIM, BIKE AND RUN WORKOUTS
Personal Coaching

Personal Coaching

CUSTOMIZE YOUR ROUTINE

Workout From Anywhere

Our workouts have 3 tiers of access to fit your lifestyle needs. Choose your tier depending on where you are for the day.

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Tier 1: No Equipment

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Tier 2: Dumbbells or Kettlebells

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Tier 3: Full Gym

Ready to DEFY?

Sign Up for Daily On-Demand Workouts

Your success is our priority, and we're here to support you every step of the way. Let's embark on this incredible journey together!