©2019 deFy



I don't have time. I don't own any equipment. Hiring a trainer is expensive. I don't know what to do at the gym. Don't let excuses stand in your way.

Meet deFy: an affordable, effective, total-body workout program designed to fit your busy lifestyle.

what you get
  • New workouts posted daily

  • Versions of each workout based on the equipment you have

  • Tips to scale down movements for beginners or ramp up the intensity for more of a challenge 

  • Videos and written descriptions

  • Online program to help you track your progress

  • Access to a private Facebook group of deFy members: share experiences, ask questions, and stay motivated, plus tons of bonus content


Thanks to Wodify and the Wodify mobile app.

you deserve to feel your best. take the first step to achieving your goals today. 

Ready to do this?


Anthony Skubon

  • Years of coaching experience: 7

  • Qualifications: CrossFit Level 1 (CF-L1), CrossFit Level 2 (CF-L2), CrossFit Kids, CrossFit Mobility, CrossFit Rowing, Navy Command Fitness Leader (CFL)

  • Why I love coaching: I love helping people take back their lives through fitness. I’ve always been fascinated by movement, and teaching people to move well, get active, and overcome their perceived limitations is a rewarding experience. My goal is to make fitness approachable and prove to people of all shapes and sizes that anything is possible if you put in the work!


with uS

  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • YouTube - White Circle

say hello


Ready to do this?

deFy Basic: $20/month

Nutrition Coaching