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Girl using a rowing machine at the gym.
The defy fitness logo


Your path to fitness excellence. Our mission is to revolutionize fitness, guiding you to surpass limits and achieve peak health. With our personalized approach, we tailor every aspect of your journey, creating a supportive community dedicated to your success. Say goodbye to the ordinary and embrace DEFY to unlock your full potential and redefine what's possible in fitness.


New warm ups, workouts, cool downs, and mobility routines posted daily 


Movement video library accessible anywhere from our app complete with movement faults and corrections


Access to a private Facebook group to ask questions, share experiences, access bonus content and stay motivated 


A culture of supportive and encouraging members

Female stretching after a workout.
A set of black rubber dumbbells.


Unlike most online programming, we emphasize how you move by focusing on mobility and proper mechanics

Movement analysis feature that provides you with individualized movement corrections from our coaches directly  

Daily game plan that details the movements and expectations of each workout, just as if our coaches are right along side you




"I love helping people take back their lives through fitness. I have always been fascinated by movement and motivated to teach people how to move well, get active and overcome their perceived limitations. My goal is to make fitness approachable and prove to people , no matter their fitness background, that anything is possible if you put in the work!" 

Head Coach Anthony Skubon
  • Years of coaching experience: 12

  • Qualifications: CrossFit Level 1 (CF-1), CrossFit Level 2 (CF-2), CrossFit Kids, CrossFit Mobility, CrossFit Rowing

  • Military service: 6 years active duty United States Navy, Navy Command Fitness Leader (CFL)  

Coach and Physical Therapist Bianca Skubon


  • Doctor of Physical Therapy, The University of Mount Union 

  •  Kinesiology Movement Science, BS, The Pennsylvania State University, University Park 

  • Movement and Mobility Specialist, TRS

  • Neuro-Release Treatment, IDN

  • USAT National Age Group Championship Athlete


 "I love staying active, not for the external benefits, but the internal ones. I love seeing how fitness can boost someone's confidence, mood, and help them realize their utmost potential. I also want to show people that fitness looks different for everyone and does not have to be intimidating!"

Wodify Software Features
Wodify Athlete application screen preview


Join us today to break free from conventional fitness and embrace a holistic approach that enhances your physical, mental, and emotional well-being. Your success is our priority, and we're here to support you every step of the way. Let's embark on this incredible journey together!

 Our 3 program tracks are tailored to you and your lifestyle. Whether you have no equipment, some equipment, or a full gym, we've got you covered. 

  • I'm not in very good shape... can I do this?
    The very first thing you will discover is that we do not discriminate. No matter your age, background, or fitness experience, we will help you achieve your fitness goals. One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them. Yes, anyone.
  • Do I need equipment?
    No! We have 3 programming tracks; full gym, some equipment (dumbbells, kettlebell etc.), or no equipment. You can stick with one track or change tracks depending on where you are and what you have available.
  • How much does it cost?
    We work very hard to give you the resources to not only save time, but money! Your monthly subscription is only $20/month. No contracts. Cancel anytime.
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