MEET DEFY
We believe in challenging the status quo of fitness to improve your health and quality of life. Our personalized approach ensures we cater to your unique needs and goals, creating a safe and supportive environment for your fitness journey.
At DEFY, we are committed to helping people become the best version of themselves. We believe that fitness should be accessible for everyone, no matter their age, experience, or fitness goals.
Our team of experienced coaches strive to provide the most effective and enjoyable workouts to help you reach your goals. With our wide variety of programs, we guarantee that you will find something that you love. Come join us and see for yourself how you can DEFY your limits
It’s as Easy as 1,2,3!
01.
Fitness simplified.
Once you sign up, we do all the thinking so you don't have to!
02.
Stay consistent.
Get on a schedule whether you workout daily or several times a week. We are here to support you and guide you every step of the way.
03.
Take charge of YOUR life!
Improve your fitness and grow your confidence. Each day you're on your way to a fuller, healthier life.
MEET COACH ANTHONY
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Years of coaching experience: 10
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Qualifications: CrossFit Level 1 (CF-1), CrossFit Level 2 (CF-2), CrossFit Kids, CrossFit Mobility, CrossFit Rowing
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Military service: 6 years active duty United States Navy, Navy Command Fitness Leader (CFL)
WHY I LOVES COACHING
"I love helping people take back their lives through fitness. I have always been fascinated by movement and motivated to teach people how to move well, get active and overcome their perceived limitations. My goal is to make fitness approachable and prove to people , no matter their fitness background, that anything is possible if you put in the work!"
MEET DR. BIANCA, PT, DPT
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Doctor of Physical Therapy, The University of Mount Union
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Kinesiology Movement Science, BS, The Pennsylvania State University, University Park
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Movement and Mobility Specialist, TRS
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Neuro-Release Treatment, IDN
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USAT National Age Group Championship Athlete
WHY I LOVE FITNESS
"I love staying active, not for the external benefits, but the internal ones. I love seeing how fitness can boost someone's confidence, mood, and help them realize their utmost potential. I also want to show people that fitness looks different for everyone and does not have to be intimidating!"
READY TO DEFY?
Join us today to break free from conventional fitness and embrace a holistic approach that enhances your physical, mental, and emotional well-being. Your success is our priority, and we're here to support you every step of the way. Let's embark on this incredible journey together!
EXPLORE YOUR OPTIONS
Our 3 program tracks are tailored to you and your lifestyle. Whether you have no equipment, some equipment, or a full gym, we've got you covered.