The full DEFY coaching experience, delivered remotely. Custom programming, video movement analysis, injury prevention protocols, and direct access to your coach.
What's Included
A training program built entirely around your goals, equipment, schedule, and injury history. Not a template. Not a tier. Yours.
Submit video of your lifts and movements. Your coach reviews your mechanics, identifies fault patterns, and sends back a detailed coaching breakdown.
Structured mobility, prehab, and return-to-training protocols built into your programming. Designed to keep you training consistently without breaking down.
Weekly check-ins with your coach. Ask questions, report how training is going, adjust the plan. Real coaching, not a chatbot.
Your program evolves with you. Every 4 weeks your coach reviews your progress and updates the next block based on what's working.
Founder & Head Coach · Veteran
Designs your custom programming. Reviews your progress every 4 weeks. Adjusts the plan based on what's working.
Join the Waitlist
Fill out the form below. We'll review your goals and reach out personally when Remote Coaching opens. Founding cohort members get priority access and a locked-in rate.